Nubia is a Remedial Massage Therapist combining years of yoga practise with a deep knowledge of body mechanics and massage.
Specialty yoga classes Gold Coast
Degree in Physical Education - Sports
Yoga Teacher Training
Diploma in Management
Cert. IV in TAE
Cert. III & IV in Fitness / Personal Trainer
Cert. IV in Massage Therapy
Diploma in Remedial Massage
Benefits of Massage
Improve blood circulation;
Alleviates pain from muscle strain or overuse; from chronics conditions such as fibromyalgia, arthitis and chronic fatigue syndrome;
Reduces muscular tension;
Improves range of motion;
Balance hormones throught the parasympathetic response;
Improves flexibitily and elesticity;
Helps athlets prepair for competitions;
Assists in injury recovery.
Types of Massage offered
Swedish Relaxation Massage
Deep Tissue Massage
Traditional Thai Massage
Traditional Thai Massage exemplifies the four divine abidings of Buddhist teachings-:.
1 Loving Kindness - (metta)
2 Compassion (karuna)
3 Appreciative Joy (mudita)
4 Equanimity/Impartiality (upeka)
They embody the spirit in which Thai medical services were traditionally given.
Traditional Thai massage can enhance one's performance in physical disciplines, like yoga, martial arts, dance and athletic sports.
Thai Massage is ideal for maintaining agility through the body's aging process, for those desiring deep relaxation, release from stress and maximum flexibility. It increases one's overall level of health, vitality and sense of well-being. It opens, exercises & tones all the systems of the body leaving you feeling rested and revitalized.
Regular Thai Massage has lasting physical, spiritual & emotional benefits.
The joy of receiving - Calmness & rest
The simplicity of accepting help - A refreshed spirit
A general increase of energy - Relief for pain & muscle tension
An opening of the meridians & blocked areas of the body
The body & mind (heart) are strengthened & rejuvenated
Blood and lymph circulation are improved
Alignment of the body's flow of subtle energies
Improved elimination of toxins
An increase in flexibility, elasticity & range of motion
The nervous system is balanced
Deep relaxation is facilitated